Videos and General Information

Overview

Rugby 7s explained in just 30 seconds

What is Rugby 7s? (Explained by a Pro)

What does a Rugby 7s pitch look like?

What are the positions on a 7s team and what do they do?

Glossary of common rugby terms

Match Videos

RWC7s 2022 Men's Championship Final - New Zealand vs Fiji

South Africa v Australia | Perth HSBC SVNS 2025

USA v Argentina - Perth HSBC SVNS 2025

GB v Canada - Monaco 2024

Referee guide to the rules of rugby

Individual Great Plays

Alex Mitchell with a brilliant solo-try

Henry Pollock scores double for Northampton Saints against Castres in Champions Cup

Types of Plays

How to Ruck | Rugby 7s

How To Side Step | Rugby 7s

Expert View: Restarts the key to success

Expert View: France's incredible restart game in Vancouver

Foul Play

Foul Play: Sevens Variations

Disciplinary offences

Websites

World sevens

Positions

International University

UK Universities

US Colleges