A player can raise their fitness in two ways:

1)     Rest the entire session:  raises Fit by 1 point

2)     Use CP to raise fitness: may be raised by 1 point

a.     Note to raise a fitness point the costs are as follows based on the player’s year:

A player can lose their fitness by playing too much:

1)     If a player plays 3 matches in a session they lose 1 fitness point

2)     If a player plays 4 matches in a session they lose 2 fitness points

Starting with season 3, a player’s fitness can never go above 1.  The maximum FIT level is 1.

However, a player can continue to play (at reduced skill) no matter how low their fitness goes.